Preventing diabetes in the future 1. The first meal should be finished at 10 am. As the heat burns, the gastric fire also burns in us. Dinner should be done at that time. The second dinner should be at 8 o'clock in the night. Fruits/breakfast can be consumed at midday…. 2. Put 5 tulsi petals and in a copper bowl filled with water at night and drink this water in the morning along with tulsi petals. Chape leaf can be removed. 3. Triphala Churna should be taken with hot water/buttermilk before sleeping at night. 4. Sitting on a mat/floor on the floor, the food should be eaten calmly and silently, chewing one bite at a time. Dantadhavana - bath of Abhyanga The teeth should be brushed with a bamboo stick or a neem stick Indian Beech tree leaf After soaking the ends of neem/honey sticks in water, make a bit of a brush and brush the teeth. Apadmastaka oil abhyanga should be done twice a week with heavy application of sesame oil / alum oil and using bath pow...
