Preventing diabetes in the future
1. The first meal should be finished at 10 am. As the heat burns, the gastric fire also burns
in us. Dinner should be done at that time. The second dinner should be at 8 o'clock in the night. Fruits/breakfast can be consumed at midday….
2. Put 5 tulsi petals and in a copper bowl filled with water at night and drink this water in
the morning along with tulsi petals. Chape leaf can be removed.
3. Triphala Churna should be taken with hot water/buttermilk before sleeping at night.
4. Sitting on a mat/floor on the floor, the food should be eaten calmly and silently,
chewing one bite at a time.
Dantadhavana - bath of Abhyanga
The teeth should be brushed with a bamboo stick or a neem stick
Indian Beech tree leaf
After soaking the ends of neem/honey sticks in water, make a bit of a brush and brush the teeth.
Apadmastaka oil abhyanga should be done twice a week with heavy application of
sesame oil / alum oil and using bath powder.
Apply 2-3 drops of Sesame Oil / Alum Oil in the nose, navel and ears. This will never cause
deafness and head diseases. Put some oil in the mouth and gargle well and spit it out.
By doing this, elements are enriched as air and blood circulation.. Eye and throat diseases
do not occur.
New rice/Polished rice means eating white rice is likely to cause diabetes. Rice with
one year old, rice with little husk should be used.
Palm Jaggery
Organic jaggery
Refrigerated snacks, jaggery mixed with chemicals should not be applied. Organic jaggery/star jaggery should be applied.
Being angry can not cause diabetes, but any other disease.
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